children

3 Causes for Headaches in Children and How To Get Relief Without Medicine

Headaches in children are becoming more common and there are many possible causes;  I am going to discuss 3 of …

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Coconut Oil Uses

Coconut Oil Uses: Three Tips for How to Use Coconut Oil at Home

There are numerous coconut oil uses besides for as a cooking oil.  Coconut oil is becoming an absolute favorite and …

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Exercise

How Often Should I Lift Weights? Important Tips Included!

How often should I lift weights? This is a very common health question and one we get almost daily. In …

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Arthritis

Is It Bad to Crack Your Knuckles? Benefits & Risks

Is it bad to crack your knuckles?  Are there benefits or risks to cracking your knuckles? Can you get arthritis …

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Cleanses

Are Juice Cleanses Healthy? plus Best Juice Recipes!

Are juice cleanses healthy?  This is becoming a very popular question as more famous people claim to use juice cleanses …

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Diet

6 Best Weight Loss Foods-Get Slim & Healthy

Do you want to get slim by regularly consuming six of the top best weight loss foods?  These superfoods are …

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