Would you like to know one simple exercise you can be doing at home to fix your low back pain?...
Easy Psoas Stretch
Dysfunction of the Psoas Muscle often causes low back and hip pain that just won’t go away no matter what...
Two Easy Stretches for Iliopsoas Syndrome! Relieve Low Back and Hip Pain.
Do you struggle with chronic low back pain? Does the pain travel to your hip, upper leg or knee? Have...
Thigh Burning/Tingling/Numbness Sensation? Try This at Home!
Are you experiencing thigh pain, burning, numbness, or tingling? Do you just wish they would go away? You may be...
Pelvic Pain? Try this at Home to Restore Normal Pelvic Motion
Are you experiencing pelvic pain? Your pelvis may be rotated due to the mechanics of daily living (i.e sitting to...
You Care For Your Teeth Daily? What About Your Spine?
Why Regular Chiropractic Care for your Spine is as Important as Regular Dental Care for your Teeth! Just like you visit...
3 Causes for Headaches in Children and How To Get Relief Without Medicine
Headaches in children are becoming more common and there are many possible causes; I am going to discuss 3 of...
Coconut Oil Uses: Three Tips for How to Use Coconut Oil at Home
There are numerous coconut oil uses besides for as a cooking oil. Coconut oil is becoming an absolute favorite and...
How Often Should I Lift Weights? Important Tips Included!
How often should I lift weights? This is a very common health question and one we get almost daily. In...
Is It Bad to Crack Your Knuckles? Benefits & Risks
Is it bad to crack your knuckles? Are there benefits or risks to cracking your knuckles? Can you get arthritis...