Low Back Pain

Easy Psoas Stretch

Easy Psoas Stretch Dysfunction of the Psoas Muscle often causes low back and hip pain that just won’t go away no matter what you try. Over the years of seeing patients in our office, we have found that many do not know how to stretch the Psoas muscle. Additionally, if one of the Psoas muscles […]

Fix Low Back Pain at Home

Would you like to know one simple exercise you can be doing at home to fix your low back pain? You can gently readjust your pelvis and reduce low back muscle tightness and pain with this simple fix. This is a great addition to stretches you are already doing, and is gentle enough to perform […]

Two Easy Stretches for Iliopsoas Syndrome! Relieve Low Back and Hip Pain.

Do you struggle with chronic low back pain? Does the pain travel to your hip, upper leg or knee? Have you tried everything and it’s not getting better? It may be Iliopsoas syndrome. What is iliopsoas syndrome?  Iliopsoas syndrome is a common condition, especially among athletes who perform a lot of repeated hip flexion movements.  […]

Pelvic Pain? Try this at Home to Restore Normal Pelvic Motion

Are you experiencing pelvic pain? Your pelvis may be rotated due to the mechanics of daily living (i.e sitting to much)!  This leads to pain and discomfort in the pelvic bowl due to muscle spasm in muscles such as the Psoas/iliacus and quadratus lumborum. Dr. Wil demonstrates a technique you can do at home as […]

Stop Sciatica Symptoms with these Stretches for Hip Pain!

Do You Suffer From Leg Pain and Hip Pain?  What Hip Muscles Should You Be Stretching To Prevent and Stop Leg Pain? Watch this short video to see how Dr. Wil demonstrates what you can do at home to stop sciatic symptoms with these stretches for the hip: Please share, like, and subscribe to our You Tube […]

Spinal Stenosis May Be Causing Your Low Back Pain? Chiropractic Care Can Help!

What is spinal stenosis? -a narrowing of the spinal canal-may result in low back pain, limping, a loss of feeling in the legs-caused due to degeneration in the spine-may exist for years before causing pain and symptoms Can you get better if diagnosed with spinal stenosis? -stenosis cannot be cured, but can be improved and […]

4 Tips for Preventing Back Pain – Results Equal Better Health!

4 Tips for preventing back pain: -Exercise often and keep your back muscles strong.-Maintain a healthy weight or lose weight if you weigh too much. To have strong bones, you need to get enough calcium and vitamin D every day.-Try to stand up straight and avoid heavy lifting when you can. If you do lift […]

Why Chiropractic Is Safer Than Epidural Steroid Injections For Chronic Back Pain!

What is an Epidural steroid injection (ESI)? What are they used for? An Epidural steroid injection is an injection of cortisone, long-lasting steroid, administered in the Epidural area of the spine. Epidural Area refers to the area that surrounds the spinal cord and the nerves coming out of the cord. Epidural steroid injection or epidural […]

Do You Have A Healthy Spine? Answer The Following Questions To Find Out!

How do you know if your spine is healthy? Your spine is your vital connection to the rest of your body. All your internal organs receive a nerve supply from your spine. Therefore, don’t you think that it important to make sure you have a healthy spine? Is Your Spine Healthy? There are some easy […]