4 Tips for Preventing Back Pain – Results Equal Better Health!

4 Tips for preventing back pain:

-Exercise often and keep your back muscles strong.
-Maintain a healthy weight or lose weight if you weigh too much. To have strong bones, you need to get enough calcium and vitamin D every day.
-Try to stand up straight and avoid heavy lifting when you can. If you do lift something heavy, bend your legs and keep your back straight.
-Keep your spine healthy with regular visits to your chiropractor. Just like your teeth require regular check-ups from a dentist, your spine needs regular check-ups from your chiropractor to remove interference and restore normal motion.

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