Fix Low Back Pain at Home

Would you like to know one simple exercise you can be doing at home to fix your low back pain?

You can gently readjust your pelvis and reduce low back muscle tightness and pain with this simple fix. This is a great addition to stretches you are already doing, and is gentle enough to perform daily if needed.

This simple exercise is also a great one to do prior to exercising to wake up those low back muscles and make sure your spine is supported.

Watch this video to see how you can fix low back pain at home:

Thank you for watching!  If you found value in this video, please like and share with those you know who could benefit from these stretches. Also, please subscribe to your YouTube channel Move Well Live Well for more helpful videos.  And don’t forget to hit the bell notification button to receive notification when additional videos come out.

We’d love your feedback; please leave me a comment on this post or on the video – were these stretches helpful? What is your go-to stretch for the low back pain?

Thank you for stopping by. We appreciate your support.
Drs. Wil & Kirsten Liwanag
Grand Junction Chiropractors