Are you experiencing pelvic pain? Your pelvis may be rotated due to the mechanics of daily living (i.e sitting to much)! This leads to pain and discomfort in the pelvic bowl due to muscle spasm in muscles such as the Psoas/iliacus and quadratus lumborum.
Dr. Wil demonstrates a technique you can do at home as a preventative or to try and restore normal pelvic mechanics. Watch this video:
Practice this technique on a regular basis to stop and prevent pelvic pain. If you have any questions, please comment below. Please like and share with others who may benefit from this video. Thank you.
Wil & Kirsten Liwanag, D.C.
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