Stretches

Pelvic Pain? Try this at Home to Restore Normal Pelvic Motion

Are you experiencing pelvic pain? Your pelvis may be rotated due to the mechanics of daily living (i.e sitting to much)!  This leads to pain and discomfort in the pelvic bowl due to muscle spasm in muscles such as the Psoas/iliacus and quadratus lumborum. Dr. Wil demonstrates a technique you can do at home as […]

Stop Sciatica Symptoms with these Stretches for Hip Pain!

Do You Suffer From Leg Pain and Hip Pain?  What Hip Muscles Should You Be Stretching To Prevent and Stop Leg Pain? Watch this short video to see how Dr. Wil demonstrates what you can do at home to stop sciatic symptoms with these stretches for the hip: Please share, like, and subscribe to our You Tube […]