How often should I lift weights? This is a very common health question and one we get almost daily. In all honesty, everyone should exercise using both cardio training and weightlifting. The frequency is highly dependent on your fitness level. Each offers benefits to support your overall health. One is not necessarily better than the […]
River Valley Chiropractic
We are your Grand Junction Chiropractors and we have been delivering quality chiropractic care to the Grand Valley since 2004. We both graduated from Palmer West College of Chiropractic in 2004. We are unique in that we provide each and every patient with 15-20 minutes of soft tissue therapy in addition to your adjustment each visit. We mainly utilize Diversified Technique, or hands on, in our adjusting, but also incorporate Drop, Activator, therapeutic modalities, nutrition, and exercise as needed.
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