Two Easy Stretches for Iliopsoas Syndrome! Relieve Low Back and Hip Pain.
Do you struggle with chronic low back pain? Does the pain travel to your hip, upper leg or knee? Have you tried everything and it’s not getting better? It may be Iliopsoas syndrome. What is iliopsoas syndrome? Iliopsoas syndrome is a common condition, especially among athletes who perform a lot of repeated hip flexion movements. […]
Thigh Burning/Tingling/Numbness Sensation? Try This at Home!
Are you experiencing thigh pain, burning, numbness, or tingling? Do you just wish they would go away? You may be experiencing meralgia paresthetica – a condition caused by compression of the lateral femoral cutaneous nerve or adhesions around this nerve causing entrapment. If you are experiencing “pocket pain” on the upper lateral part of your […]
Pelvic Pain? Try this at Home to Restore Normal Pelvic Motion
Are you experiencing pelvic pain? Your pelvis may be rotated due to the mechanics of daily living (i.e sitting to much)! This leads to pain and discomfort in the pelvic bowl due to muscle spasm in muscles such as the Psoas/iliacus and quadratus lumborum. Dr. Wil demonstrates a technique you can do at home as […]
You Care For Your Teeth Daily? What About Your Spine?
Why Regular Chiropractic Care for your Spine is as Important as Regular Dental Care for your Teeth! Just like you visit a dentist every 6 months, and brush and floss daily for healthy teeth; your spine also requires regular maintenance to stay healthy. I’m almost certain that if your spine was visible on the outside like […]
Grand Junction Auto Accidents
Have you been injured in a car accident? Did you know that even the smallest fender bender can still result in personal injury to you? Locally, if you have been involved in a Grand Junction auto accident, than we are here to help you. Pain resulting from a car accident may be felt immediately and up […]
Grand Junction Chiropractor Shares Natural Remedies for Ear Infections
Ear infections are the most common complaint we hear about when it comes to treating our pediatric patients. But children are not the only ones who suffer from ear infections and ear pain, and there are many natural ear infection remedies that are available to you. How can you prevent, treat, and stop ear infections […]
Stop Sciatica Symptoms with these Stretches for Hip Pain!
Do You Suffer From Leg Pain and Hip Pain? What Hip Muscles Should You Be Stretching To Prevent and Stop Leg Pain? Watch this short video to see how Dr. Wil demonstrates what you can do at home to stop sciatic symptoms with these stretches for the hip: Please share, like, and subscribe to our You Tube […]
Breathe Easier With This Essential Oil!
Are you looking for an natural essential oil blend to replace Vicks Vapor Rub for cold relief, a chronic cough, or asthma symptoms? We have successfully used Breathe essential oil blend in our household for over a year. This oil can be used several different ways: -diffuse in a diffuser for aromatic properties and improved […]
Spinal Stenosis May Be Causing Your Low Back Pain? Chiropractic Care Can Help!
What is spinal stenosis? -a narrowing of the spinal canal-may result in low back pain, limping, a loss of feeling in the legs-caused due to degeneration in the spine-may exist for years before causing pain and symptoms Can you get better if diagnosed with spinal stenosis? -stenosis cannot be cured, but can be improved and […]
4 Tips for Preventing Back Pain – Results Equal Better Health!
4 Tips for preventing back pain: -Exercise often and keep your back muscles strong.-Maintain a healthy weight or lose weight if you weigh too much. To have strong bones, you need to get enough calcium and vitamin D every day.-Try to stand up straight and avoid heavy lifting when you can. If you do lift […]
