What is vitamin D? Vitamin D is an essential fat soluble vitamin required by your body. We are told that most of us will get our daily requirement of vitamin D from the sun. However, with the increase in skin cancer awareness causing us to lather on sunscreen everyday, you may not be getting enough vitamin D. In fact, we are seeing an increase in symptoms that are associated with a vitamin D deficiency directly correlated with increased sunscreen use.
Vitamin D Levels
Below you will find the RDA for vitamin D. For pregnant or lactating females the RDA is 600 IU.
Recommended Dietary Allowances (RDAs) for Vitamin D
Age Male Female
0–12 months* 400 IU 400 IU
(10 mcg) (10 mcg)
1–13 years 600 IU 600 IU
(15 mcg) (15 mcg)
14–18 years 600 IU 600 IU
(15 mcg) (15 mcg)
19–50 years 600 IU 600 IU
(15 mcg) (15 mcg)
51–70 years 600 IU 600 IU
(15 mcg) (15 mcg)
>70 years 800 IU 800 IU
(20 mcg) (20 mcg)
Recent research has shown that wearing continuous sunscreen as we have been instructed to do will block vitamin D absorption from the sun. This results in low vitamin D.
What Are The Effects of Vitamin D Deficiency?
One very common symptom of vitamin D deficiency is pain. This means that those of you who suffer from chronic pain, including muscle pain, bone pain, back pain, wrist pain, knee pain, and unexplained pain, could be simply deficient in vitamin D. Your suffering with daily pain may just go away by adding a vitamin D supplement. Talk about a miracle. If anything, it is definitely worth trying a trial period of supplementing with vitamin D. Imagine that you are able to take less tylenol, ibuprophen, or aleve, and have less pain or better yet no pain. What would you do if you had no pain?
Another symptom may be muscle weakness. Think of how many people have these symptoms everyday and are just sent home with pain medication or muscle relaxers. Vitamin D deficiency has become an epidemic, and yet it still is most often misdiagnosed. Medical doctors will treat your symptoms first, not look for the cause of your symptoms.
“Vitamin D Deficiency is a very serious and very widespread cause of pain. Nearly every study that looked at the relationship between the two found vitamin D deficiency- often SEVERE deficiency- in up to 100% of people with chronic pain. Even more importantly, they found that TREATING this Vitamin D deficiency led to the decrease or even complete elimination of pain in the vast majority of studies that actually used enough vitamin D to correct the deficiency.” Learn more here.
Where Do You Find Vitamin D?
The vitamin D supplement you should look for if you are deficient is D3.
“According to new findings published in the American Journal of Clinical Nutrition , the majority of the evidence supports the hypothesis that D3 is more effective than D2.”
Every vitamin D on the shelf at your local markets are not created equal. Please do not just grab the first bottle you see as you will be wasting your money. You want to make sure that the supplement you choose actually contains vitamin D that your body will utilize. The correct product may cost a little more but the benefits will be worth it. It is also important that you follow the recommended dosage on the bottle to avoid an overdose. Vitamin D is fat-soluble meaning it will store in your body. Your body will not flush out the excess vitamin D that it does not need, so follow the directions.
A couple of good sources for buying vitamin D are your local health food store or vitamin D3 (DMax) at
Order NaturesHealthSupply.com Now
Low vitamin D symptoms may be subtle and not be diagnosed until the deficiency progresses. You have to be the one to take action now. It will be worth it and you will be healthier!
If you liked this article please share below on Facebook. I also would like your comments below. Thank you!
