Fix Low Back Pain at Home
Would you like to know one simple exercise you can be doing at home to fix your low back pain? You can gently readjust your pelvis and reduce low back muscle tightness and pain with this simple fix. This is a great addition to stretches you are already doing, and is gentle enough to perform […]
Spinal Stenosis May Be Causing Your Low Back Pain? Chiropractic Care Can Help!
What is spinal stenosis? -a narrowing of the spinal canal-may result in low back pain, limping, a loss of feeling in the legs-caused due to degeneration in the spine-may exist for years before causing pain and symptoms Can you get better if diagnosed with spinal stenosis? -stenosis cannot be cured, but can be improved and […]
4 Tips for Preventing Back Pain – Results Equal Better Health!
4 Tips for preventing back pain: -Exercise often and keep your back muscles strong.-Maintain a healthy weight or lose weight if you weigh too much. To have strong bones, you need to get enough calcium and vitamin D every day.-Try to stand up straight and avoid heavy lifting when you can. If you do lift […]
Why Chiropractic Is Safer Than Epidural Steroid Injections For Chronic Back Pain!
What is an Epidural steroid injection (ESI)? What are they used for? An Epidural steroid injection is an injection of cortisone, long-lasting steroid, administered in the Epidural area of the spine. Epidural Area refers to the area that surrounds the spinal cord and the nerves coming out of the cord. Epidural steroid injection or epidural […]
Do You Have A Healthy Spine? Answer The Following Questions To Find Out!
How do you know if your spine is healthy? Your spine is your vital connection to the rest of your body. All your internal organs receive a nerve supply from your spine. Therefore, don’t you think that it important to make sure you have a healthy spine? Is Your Spine Healthy? There are some easy […]
