Easy Psoas Stretch
Easy Psoas Stretch Dysfunction of the Psoas Muscle often causes low back and hip pain that just won’t go away no matter what you try. Over the years of seeing patients in our office, we have found that many do not know how to stretch the Psoas muscle. Additionally, if one of the Psoas muscles […]
Spinal Stenosis May Be Causing Your Low Back Pain? Chiropractic Care Can Help!
What is spinal stenosis? -a narrowing of the spinal canal-may result in low back pain, limping, a loss of feeling in the legs-caused due to degeneration in the spine-may exist for years before causing pain and symptoms Can you get better if diagnosed with spinal stenosis? -stenosis cannot be cured, but can be improved and […]
4 Tips for Preventing Back Pain – Results Equal Better Health!
4 Tips for preventing back pain: -Exercise often and keep your back muscles strong.-Maintain a healthy weight or lose weight if you weigh too much. To have strong bones, you need to get enough calcium and vitamin D every day.-Try to stand up straight and avoid heavy lifting when you can. If you do lift […]
Do You Have A Healthy Spine? Answer The Following Questions To Find Out!
How do you know if your spine is healthy? Your spine is your vital connection to the rest of your body. All your internal organs receive a nerve supply from your spine. Therefore, don’t you think that it important to make sure you have a healthy spine? Is Your Spine Healthy? There are some easy […]
