Tag: stretch for low back

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Easy Psoas Stretch

Dysfunction of the Psoas Muscle often causes low back and hip pain that just won’t go away no matter what you try. Over the years of seeing patients in our office, we have found that many do not know how to stretch the Psoas muscle. Additionally, if one of the Psoas muscles are not firing...

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Fix Low Back Pain at Home

Would you like to know one simple exercise you can be doing at home to fix your low back pain? You can gently readjust your pelvis and reduce low back muscle tightness and pain with this simple fix. This is a great addition to stretches you are already doing, and is gentle enough to perform...