Tag: psoas stretch

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Two Easy Stretches for Iliopsoas Syndrome! Relieve Low Back and Hip Pain.

Do you struggle with chronic low back pain? Does the pain travel to your hip, upper leg or knee? Have you tried everything and it’s not getting better? It may be Iliopsoas syndrome. What is iliopsoas syndrome?  Iliopsoas syndrome is a common condition, especially among athletes who perform a lot of repeated hip flexion movements. ...