Tag: move well live well

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Thigh Burning/Tingling/Numbness Sensation? Try This at Home!

Are you experiencing thigh pain, burning, numbness, or tingling?  Do you just wish they would go away?  You may be experiencing meralgia paresthetica – a condition caused by compression of the lateral femoral cutaneous nerve or adhesions around this nerve causing entrapment. If you are experiencing “pocket pain” on the upper lateral part of your...

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Pelvic Pain? Try this at Home to Restore Normal Pelvic Motion

Are you experiencing pelvic pain? Your pelvis may be rotated due to the mechanics of daily living (i.e sitting to much)!  This leads to pain and discomfort in the pelvic bowl due to muscle spasm in muscles such as the Psoas/iliacus and quadratus lumborum. Dr. Wil demonstrates a technique you can do at home as...