Are you looking for a quick way to blast you belly fat and get flat abs? Discover the best foods, exercise moves, and a couple of surprisingly easy tips (you will be shocked at how easy) that will fast track you to a sexy belly.
Top 10 Foods for Flat Abs!
Do you ever wonder what you should be snacking on to keep your metabolism in high gear throughout the day and also provide you with the energy boost needed to exercise? This great article in Fitness Magazine lists out the top 10 foods for flatter abs. They are almonds, eggs, soybeans, apples, berries, leafy greens, yogurt, veggie soup, salmon, and quinoa. They keep your metabolism revved up to burn calories while not allowing you to fall into a slump. These top 10 foods will support your goals for achieving flat abs. Just remember to follow the recommended portion sizes, that is often the most difficult part. A flat abs diet that I have found to be very successful is a Paleo style diet, if you are looking to eliminate grains or are sensitive to gluten.
Easy Home Exercises for Six Pack Abs
I want to be honest with you; targeting and trimming certain areas of fat is not always possible. It is genetically predetermined how and where our body fat will be lost. But you will absolutely see a difference if you follow all of the recommendations consistently. With that in mind, there are some key exercises you can be performing most days weekly to achieve flat abs. A great article in Women’s Health magazine provides 4 pictured moves to tone your abs. These exercises utilize a light pair of dumbbells and include a deadlift, over head presses, a split squat, and bent over rows. If you do not have dumbbells at home, you can get creative and use jars of food or pick up a pair at your local Walmart. These exercises work your core providing stabilization and trimming for an increased toned look. I also recommend some type of cardio exercise 2-3 times weekly, this can be as simple as a 30 minute walk.
Surprising Easy Tips to Use Daily for Flat Abs
I promised you two incredibly easy tips you can do at home on your path to flat abs.
Tip #1: Start every morning with an 8 ounce glass of water with half a lemon squeezed into the water, room temperature or warm. Drink a glass of water before each meal first. Many blogs share this one healthy tip including Wellness Mama, one of my favorite blogs.
Tip #2: A tablespoon of coconut oil everyday will trim your belly! Studies have found that regular use reduces belly fat. I choose to put a tablespoon in my coffee in the morning, but you can also add a tablespoon to a smoothie as well. I recommend you buy only organic coconut oil. You can find it online here.
Well that’s it! Follow these tips and you will find yourself with flatter abs and a sexy belly just in time for summer. Thanks for visiting,
Wil & Kirsten Liwanag, D.C.
River Valley Chiropractic
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