Category: pelvic pain

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Easy Psoas Stretch

Dysfunction of the Psoas Muscle often causes low back and hip pain that just won’t go away no matter what you try. Over the years of seeing patients in our office, we have found that many do not know how to stretch the Psoas muscle. Additionally, if one of the Psoas muscles are not firing...

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Pelvic Pain? Try this at Home to Restore Normal Pelvic Motion

Are you experiencing pelvic pain? Your pelvis may be rotated due to the mechanics of daily living (i.e sitting to much)!  This leads to pain and discomfort in the pelvic bowl due to muscle spasm in muscles such as the Psoas/iliacus and quadratus lumborum. Dr. Wil demonstrates a technique you can do at home as...